Lori Gottlieb, the author of “Maybe You Should Talk to Someone,” is now sharing advice in a new column for Well called “Ask the Therapist.” Drawing from her 15 years of clinical practice, Gottlieb emphasizes the importance of mental well-being as part of overall health. She highlights the need for genuine apologies, explaining that making excuses is ineffective in repairing hurt feelings.
In her column, Gottlieb also challenges the societal expectation of forgiveness, suggesting that while compassion is essential, forgiving someone is a personal choice. She also addresses the concept of boundaries, emphasizing that setting limits in a relationship is not always a rejection but can be a way to strengthen connections.
Gottlieb’s insights are based on her work with patients and her own experiences in therapy, providing a unique perspective on topics such as relationships, mental health, and personal growth. Her ability to combine humor and vulnerability makes her advice relatable and engaging for readers seeking guidance on life’s difficulties.
If you have a question for Lori Gottlieb to address in her column, you can email Askthetherapist@nytimes.com. Stay tuned for her future installments, which will be published twice monthly in Well.