A recent study conducted by a team of researchers has found that regular consumption of nuts could help reduce the risk of heart disease. The study, which was published in the Journal of the American College of Cardiology, involved over 210,000 participants who were followed for an average of 32 years.
The researchers found that those who consumed nuts at least five times a week had a 14% lower risk of developing cardiovascular disease compared to those who rarely or never ate nuts. In addition, those who consumed nuts more frequently also had a lower risk of developing specific types of heart disease, such as atrial fibrillation and heart failure.
Nuts are a good source of healthy fats, vitamins, and minerals, and previous studies have shown that they can help lower cholesterol levels and improve overall heart health. The researchers believe that the combination of nutrients found in nuts, including unsaturated fats, fiber, and antioxidants, may contribute to their protective effects on the heart.
Lead author of the study, Dr. Marta Guasch-Ferré, emphasized the importance of incorporating nuts into a healthy diet to reduce the risk of heart disease. She also noted that nuts are a convenient and delicious snack that can easily be included in a balanced diet.
Overall, this study provides further evidence of the benefits of nuts for heart health and adds to the growing body of research supporting their inclusion in a healthy diet. So next time you’re looking for a nutritious snack, reach for a handful of nuts to give your heart a boost.
Source
Photo credit www.nytimes.com