A new study has revealed that simply being around plants can have a positive impact on mental health and well-being, even for those who may not have a lot of gardening experience. The study, conducted by researchers at the University of Exeter, found that exposure to indoor plants can lead to decreased levels of stress, anxiety, and depression.
The research team looked at over 7,500 participants from different regions in the UK, including both urban and rural areas. They found that people who had indoor plants in their homes showed a significant reduction in feelings of stress and anxiety compared to those who did not have any plants. The study also found that simply having access to a garden or outdoor space with plants was associated with lower levels of depression.
These findings are particularly relevant in today’s fast-paced and technology-driven world, where many people may not have the time or expertise to devote to gardening. The researchers suggest that even just having a few plants around the house or office can have a positive impact on mental well-being.
Dr. Nick Cutt, one of the researchers involved in the study, emphasized the importance of incorporating plants into indoor spaces, stating that they can help create a calmer and more relaxing environment. He also noted that plants can help improve air quality and create a sense of connection to nature, even for those living in urban areas.
The study’s results highlight the power of nature to improve mental health and well-being, and suggest that incorporating plants into indoor spaces can be an easy and accessible way to reap these benefits. So, even if you don’t consider yourself to have a green thumb, adding a few plants to your living or working space could go a long way in improving your overall mood and mental health.
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