Exercise is often recommended as a way to improve sleep quality, but it is important to find the right balance between physical activity and rest. A recent study suggests that a well-established fitness routine can actually contribute to a good night’s sleep.
Regular exercise helps regulate circadian rhythms and promote relaxation, making it easier to fall asleep and stay asleep throughout the night. In fact, research has shown that individuals who engage in moderate to vigorous exercise are more likely to report better sleep quality than those who are sedentary.
However, it is crucial to pay attention to the timing and intensity of your workouts. Exercising too close to bedtime can have a stimulating effect on the body, making it difficult to wind down and fall asleep. It is recommended to finish your workout at least 2-3 hours before bedtime to allow your body to cool down and relax.
Additionally, intense or high-impact workouts can increase levels of cortisol, a stress hormone that can interfere with sleep. It is important to listen to your body and avoid over-exerting yourself, especially in the evening hours.
While exercise can be a beneficial tool for promoting better sleep, it is essential to find a balance that works for you. Consulting with a healthcare provider or fitness professional can help you create a personalized exercise routine that supports your overall health and well-being. By incorporating regular physical activity into your daily routine, you may find that you are able to achieve a more restful and rejuvenating night’s sleep.
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